Monthly Archives: January 2015

Smelly Armchair Musings: On Taking Time Off

We runners are an enthusiastic bunch, aren’t we? I say this as I sit comfortably smashed into my couch, on the tail end of 3 weeks? 4 weeks? Of not running.
What happened??????

  • IT Band Pain

A couple of months ago I participated in the Javelina Jundred K. If you follow this blog with any regularity you will realize that I did not write about this race- there is a reason for that. It was my very first attempt at the 100K distance, and it was my very first DNF (Did Not Finish). Right after the race I was not in a mental place that was conducive to blogging. And now it has been so long, it is highly unlikely I was get as far as effectively revisiting that event in cyberspace.

Anyway, my point is that at that race, I encountered horrible IT Band pain and had to stop. Since then, I have had twinges that sometimes become more than that. Overall there’s nothing major, just something there.  I have not had any issues with this in years, since switching to minimalist shoes in fact, and I don’t know what started it off now. Whatever, it sucks.

  • Life Happened

I discovered that I was not Wonder Woman, and that I can’t do everything. In the midst of selling my home and packing and moving and children, and holidays and EVERYTHING, I realized that I was tired and needed to stop. So I did.

  • Running Partner Sidelined

Right around the time Life was blowing up for me, my running partner needed a break to heal some of his nagging injuries. So…

I decided that for once, I was going to give myself permission to stop. It’s funny that I had to “give myself permission”, right? That’s part of why I said that we runners are enthusiastic; we can’t stop, we love what we do, and we do it until we physically can’t do it anymore. I know numerous people who are sidelined with various running-related injuries right now, and it sucks. I know; I’ve been sidelined before. Not being able to do what you love is excruciating. While these past few weeks have been hard for me, I know that I needed this down time, both physically and mentally. I needed everything around me to just stop. While that couldn’t happen completely, giving myself permission to relax and slow down really helped.

Update: I went for my first run of 2015 this morning. It was just 7.5 miles, but the trail I chose is a pretty good work out: lots of rocks to jump, and over 1,200 feet of climbing. Running felt good. Being out and moving in the desert was wonderful. I could tell I’d lost some fitness: the run took me way longer than it should have and I couldn’t run sections that I’ve been able to run in the past. Overall, though, I was happy, and most importantly, content. I know that the fitness will spring back.

When I opened my running calendar to record my miles for the day, I was surprised to see I didn’t have any “scheduled” training miles written in! I currently have a completely blank 2015 training calendar. While I don’t know if I’ll still be able to do all of the events I was planning on, I’m looking forward to filling in my calendar and planning out some epic runs… pain free I hope!